Many dancers learn how to control their body.
Fewer learn how to truly listen to it.
After socials, festivals, long training sessions or simply everyday life, it becomes easy to stay in "doing" mode, all the time.
More efforts, more tension, more pushing ourselves.
Connected was created to explore another way.
A softer way.
A more conscious way.
If you:
-often feel tension after dancing,
-struggle to slow down after socials or festivals,
-feel disconnected from your sensations,
-always feel like you should push more yourself in a performing way,
-want to move with more ease and less unnecessary effort,
This program was created for you.
Over the years, many dancers around me asked for the routines I personnaly use : stretching, recovery, body awareness, slowing down, reconnecting.
Connected is the result of these observations, years of dance experience, personnal practice, exploration and curiosity around movement, conscious and body awareness.
Inside the program :
Quick reset : short practices to reconnect with your body and step out of autopilot.
Flow and mobility : gentle movement to create more fluidity and freedom.
Deep release : longer sessions designed to slow down, release tensions and recover differently.
Nervous system reset : exercices for body awareness, and different practice to help your body soften and settle.
What this program is :
short and accessible practices,
body awareness for dancers,
gentle movement and stretching,
a space to reconnect with sensation instead of performance,
practices you can adapt according to your energy and needs.
What this program is NOT :
medical advice,
therapy or healthcare,
performance or flexibility program,
a program designed to push your body further.
You do not need to do everything.
You do not need to perform here.
You need to come back to yourself first.
Start where you are.
Choose according to how you feel today.